Neighborhood

Therapy

Break through trauma and step into unstoppable resilience.

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Ceramic Diffuser Ceramic Diffuser
Ceramic Diffuser
$49.00

Elevate any room with whisper-quiet mist and handcrafted ceramic artistry.

Tools That Facilitate Healing

Tools That Facilitate Healing

A safe place for real feelings, deep change and growth

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Our Mission

At Neighborhood Therapy, our goal is to provide high level, evidence based care that feels warm, inviting and understanding.

Shed the layers that you’ve been carrying. Share, cry, move, breathe. We are here to witness and guide. We can’t wait to see where you’ll go. Welcome to the Neighborhood.

Woman sitting on a cozy cream-colored armchair smiling during a therapy or counseling session, with a therapist taking notes, in a well-lit room with minimalist decor.
Fraidy Shagalov therapist offering therapy services for clients,

Meet Fraidy

Fraidy is a licensed clinical social worker (LCSW) in New York, New Jersey, Colorado, Pennsylvania and Florida. Fraidy is EMDR (eye movement desensitization and reprocessing) and IFS (internal family systems) therapy certified and trained. Fraidy offers individual therapy to adults and children.

Specialties

  • EMDR - eye movement desensitization and reprocessing therapy provided and relieves symptoms ptsd complex ptsd and trauma.

    EMDR Therapy

  • person feeling lighter and more free from depression anxiety relationship issues low self esteem, self doubt, betrayal after coming to therapy.

    IFS - Parts work

  • image showing mindfulness and body based interventions as some of the offerings at neighborhood therapy

    Body & mindfulness based interventions

  • image showing someone thinking and recovering from deep trauma. therapy for men and women in early 20's through 50's.

    trauma informed care

  • image representing deep healing from trauma and doing inner child work for depression and anxiety.

    Inner child work

  • children and adult hands showing that play and art therapy are provided as well as CBT cognitive behavioral therapy for kids.

    play therapy

what we treat

  • Anxiety

  • Depression

  • Trauma & PTSD

  • Stress Management

  • Professional Burnout

  • Life Transitions

  • Grief & Loss

  • Pre-natal & Postpartum Symptoms

  • Self-Esteem Support

  • Anger Management

  • Relationship Issues

  • identity development

Healing Backed by Expertise

  • Sessions are $225

  • Although we don’t accept insurance at Neighborhood Therapy, we provide clients with superbills which they can then submit to their insurance and potentially receive partial reimbursement depending on their plan.

  • Clients from New York, New Jersey, Pennsylvania and Colorado can join sessions via tele-health. Florida clients have an in-person option in Miami as well as tele-health.

  • Yes, EMDR works very well remotely!

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Ready to Talk?

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